Blog

Shoulder pain is a very common and debilitating issue that affects people of all ages and backgrounds and most of the time in multiple stages throughout life. The shoulder is...

Hip and groin pain can be debilitating, affecting one's quality of life and mobility. Two very common conditions associated with this discomfort are Femoroacetabular Impingement (FAI) and Hip Dysplasia (DDH)....

It is well known across the globe that there are a multitude of benefits of living an active lifestyle, in today’s blog we will be highlighting the benefits of sports,...

Hot and cold therapy has been used throughout the sporting world as a widely recognised tool for managing muscle soreness, inflammation and overall recovery post exercise and sport activity. Hot...

What is it? Why does it Occur? Apophysitis, also known as an apophyseal injury, is a condition that primarily affects children and adolescents, especially those who are involved in sports...

Ankle sprain Ankle sprains, or “rolled ankles” are very common injuries in football, soccer, basketball and netball. Sprains occur when the ligaments of the ankle are put under tension with...

Australians are known for their love of sport, with approximately 41% of us participating in sport related activities at least once per week (Australian Sports Commission, 2022). Regular sporting involvement...

There is a common belief that higher training loads are associated with higher injury rates, however there is evidence which supports physiotherapy and strength training as a protective factor against...