Team Elite not only offers traditional manual physiotherapy treatments for all ages but in addition, it is equipped with state of the art advanced strength and conditioning machines from the USA. These medical strengthening machines allows for children to develop the strength, recover from injuries and prevent injuries in a safe and supervised environment. It is giving kids the fundamental physical and emotional skills to participate in a range of athletic pursuits.

Such strength and biomechanical training can improve individual performance in nearly any sport with increased strength, power, co-ordination and endurance. Other such improvements include prevention of sports related injuries, strengthening of children’s bones, improvement in children’s confidence and self-esteem.


Early identification and modification of training programs can ensure early return to sport and minimize time lost from sport. By load management and a tailored strength and conditioning program we are able to prevent injuries before they happen in the first place. In regards to injury prevention and strength and conditioning there is no minimum age.

The programs are tailored to the age and physical level of the child, however the child must be of an age and maturity to follow directions and understand the reasons for such exercises. This generally is around the age of 8 however children do develope at different rates both physically, mentally and emotionally which is not necessarily linked to their chronological age.


Medx machines are renowned for perfecting the testing of human strength, endurance and range of motion. Biomechanical precision and low-friction makes MedX state-of-the-art..

Scientifically proven technologies over the years have perfected this specialized medical strengthening equipment for testing & increasing human strength, endurance, and range of motion.

As used by the Australian cricket captain Michael Clarke who wrote in his 2013 Ashes diary he regarded his sessions in the MedX machine as “money in the bank”.

“I sit in position in the machine while it stretches me to full flexion and full extension,” Clarke wrote of a session he had in May 2013. “Every second I spend in there is strengthening me.”


Teniele Holmes is an ex-international and AIS athlete that has experience in the professional sporting environment with over 10 years of biomechanical and sports coaching behind her. The past 4 years Teniele has established herself as a leading adolescent physiotherapist with a focus on biomechanical training and injury prevention. Teniele chose to double her physiotherapy degree with Exercise science in order to pursue her passion of keeping kids injury free and giving them the core biomechanical skills to succeed at sport.

Johnny Gerakinis graduated with a Bachelor of Health Sciences and Masters of Physiotherapy Practice with an extreme passion for diagnosing and treating sporting injuries in adolescents. Johnny has a sporting background in soccer and martial arts with experience in working with multiple soccer clubs across Melbourne such as Melbourne City FC. He has also spent time abroad in Cambodia to promote better health outcomes for children living with disabilities. Johnny hopes to provide the best outcomes in adolescents to excel in not only sport but all aspects of life.


471 Hampton Street

Hampton, VIC, 3188
(03) 9597 0285

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